Weekend Yoga at InFö

We conduct special classes on Sundays to promote a better understanding of yoga practices. Each class focuses on a special theme to guide students through practice with clarity and intention. Previous themes include anapana meditation, yoga for willpower and confidence, yin and yoga nidra, office yoga, hormone yoga, chakra yoga and yoga for back pain. These session are open to all, and are taught by a rotation of experienced teachers from the United States, Greece, South Africa, and Iran. The course language is English unless otherwise noted.